The Department of Medical Services has revealed a simple tip: cooking can help prevent dementia in the elderly by stimulating various brain functions and sensory perceptions. This activity can greatly enhance memory and analytical thinking.
Cooking isn’t just about preparing meals. It’s a complex process involving multiple brain functions, like planning, remembering preparation steps, and carefully following instructions. These actions activate brain functions in elderly individuals, lowering their risk of dementia, which is often seen in seniors facing memory and cognitive challenges.
Additionally, cooking engages multiple senses—sight, smell, and taste—helping seniors better process and retain information. This activity also builds self-confidence through routine tasks like cooking, while encouraging social skills when done with others. Plus, it enhances nutritional knowledge beneficial for seniors.
Cooking not only strengthens daily life skills but also serves as brain training, helping seniors maintain mental and sensory function. For those interested in participating in brain-stimulating cooking activities, please contact the Somdet Phra Sangharaja Geriatric Medical Institute for more information to ensure brain health and a vibrant life.
For More Information: Department of Medical Services
Link: https://www.dms.go.th/
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